Selfspective Mood Tracking: this app allows one to track moods at various times of the day. It has the potential to make one more self-aware of their emotional states. These emotional states can be linked to contexts in the app and tracked over time to give one a grander picture of the emotional states over time.
Calm: Meditate, relax, breathe & enjoy simple guided mindfulness stress reduction: this app allows one to meditate and relax in a few different ways; the app has three guided program options in which one can choose based on relaxation styles. The app can guide the meditation sessions one chooses to participate in on their own. Adding a meditation routine can aid in reducing stress and inducing calmness.
Zenify - Meditation and Mindfulness Training Techniques for peace of mind, stress relief and focus:
this app provides short mindfulness tasks, these tasks allow one to tune
in and become more conscious of everyday tasks with these short assignments delivered
via the app. These mindfulness practices allow for less stress, calmness and
overall relaxation.
MoodKit - Mood Improvement Tools: this app has hundreds of mood improvement activities, this
app also tailors activities based on one’s desires, it also has a journal and
mood logging option, one may also add reminders. This app also has a vast customizable
option and a whole host of other options for a variety of different needs
for overall better mental health.
CounselChat.com: this
website is a great tool for anyone who may have a question they would like
answered by professionals in the mental health field. This website also allows
for individuals to seek therapists in their local areas. The website provides
answers to questions that many people may have but have not received answers to
from professionals.
We hope you find
these applications and website useful for a more (mental) healthful daily life!
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