Cultivating a Healthy Self Body Image

Cultivating a healthy self body image can be a larger task in this day and age of constant saturation of images of what and how we should look. With the ever more intrusiveness of social media in our second to second lives, it makes it that much more difficult to remove one's idea of self from those projected as ideals from the media. However, there are many ways in which one can in fact, even with the constant media banter of what one should be, foster a healthy self body image.

According to the Cleveland Clinic, "Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an internal dictionary that describes the characteristics of the self, including intelligent, beautiful, ugly, talented, selfish, and kind. These characteristics form a collective representation of our assets and liabilities as we see them." 

According to Youngwomenshealth.org, "Body image is based on your thoughts and feelings about the way your body looks. Sometimes the way you think other people are judging your appearance can affect your body image. Poor body image comes from negative thoughts and feelings about your appearance, and a healthy body image is made up of thoughts and feelings that are positive. Body image is a major factor in self-esteem; which is the way you think and feel about yourself as a person."

Body image is part of self image and they are inextricably linked to self esteem. Having a positive self esteem will lead to a positive self image which will lead to a positive body image. The following are some ways in which a positive self esteem can be cultivated, provided by youngwomenshealth.org:
  
Focusing on your unique qualities. 

Focusing on your education: Learning gives you the power to make a difference in your life and in the lives of others.

Participating in a variety of sports or activities: This can be a great way to stay healthy and fit, which adds to a positive body image. 

Taking up a new hobby or learning to play an instrument: Have you ever wanted to play the guitar? Maybe you want to learn how to play chess. Take time to find your hidden talents! 

Setting and reaching new goals: Having something to look forward to can give you a sense of pride and help you work through different challenges throughout your life. 

Being an inspiration to others: If you thought of your own ways to cope with social situations and find confidence, you may find it rewarding to share advice and offer encouragement to others.

For further reading on the topic, see the following links:
http://articles.chicagotribune.com/1990-05-27/features/9002130170_1_self-image-disorders-diet
http://youngwomenshealth.org/2012/05/30/self-esteem/
http://www.self-esteem-experts.com/how-to-increase-self-esteem.html
http://my.clevelandclinic.org/health/healthy_living/hic_Stress_Management_and_Emotional_Health/hic_Fostering_a_Positive_Self-Image
http://kidshealth.org/en/teens/body-image.html